Weight Loss Myths
In our desperation to drop that dress size, sometimes we’re willing to try anything to lose those extra pounds, even if it goes against our better judgment.
However, there are a lot of bogus rumors flying around these days that makes it difficult to sort the genuinely helpful tips and tricks from the dangerously hurtful quick-fix scams.
To give you a greater understanding of how to make the most of your dieting routine, we’ve debunked these weight loss myths once and for all.
Fiction: Skipping Meals is a Good Way to Slim Down
Fact: Though you may think that going without breakfast is a great way to cut calories (since you’re not that hungry in the mornings anyway), you better believe your mother when she says “breakfast is the most important meal of the day.” Although you don’t have to eat the minute you get up, studies have shown that those who skip out on their morning meal tend to gain more weight than those who don’t.
Why? Your metabolism is at its peak during the earlier hours of the day, and eating breakfast adds fuel to your fat burning fires. Additionally, eating breakfast provides energy to keep your brain alert and ready for the day.
Fiction: Salads Keep You Skinny
Fact: Although it’s true that those who stick to a vegetarian diet typically eat fewer calories than those who eat meat, such a diet requires careful planning and consideration rather than simply nibbling on a few carrots throughout the day.
Though you may lose weight, you may rob your body of essential vitamins and nutrients if you’re not careful.
Because vegetarians don’t consume meat, they have to find their protein in other ways; otherwise they’ll suffer from malnutrition and other serious health ailments. Before ditching the meat and starting on the salad, be sure that your “new diet” contains enough iron, calcium, zinc, and protein.
Fiction: Lifting Weights will “Bulk You Up.”
Fact: Although many women fear that lifting weights will result in big, bulky masculine muscles, the truth of the matter is, we’re simply not designed for it. Lifting weights can help keep those arms toned and those abs flattened, but it takes an intense strength training regimen combined with a certain genetic background to turn into the she-hulk.
Losing weight is a basic equation: if you burn more calories than you consume, than you’ll lose weight. The more you move, the more fat you’ll burn for energy: whether it’s cardio or crunches. Lifting weights can strengthen bones and keep your metabolism in tip top shape, so building those muscles are essential for maintaining a healthy lifestyle.
Fiction: No Night-time Snacking
Fact: Losing weight is all about the calories (which is why so many people recommend keeping a food journal). It’s a matter of how much you eat, not when you eat it. Although eating a big meal may make it hard to sleep at night, it won’t blow your diet so long as you keep your calorie count in check. For some people, these late-night snacks can give them a moment to sit down and enjoy food rather than scarfing down dinner without noticing how much they’ve eaten. So long as you maintain a healthy balance of fruits, veggies, and proteins, then it won’t matter whether you’ve eaten at 7:30 or Midnight.
Fiction: Weight Loss Pills are Scams
Fact: While many manufacturers are simply out to get your money, there are a few quality products that can help you lose more weight than dieting and exercising alone. Fat burning, colon cleansing, or appetite suppressing supplements may provide you with the boost you need to get your weight loss routine back on track.
Colonetix, for example, is premium blend of natural fibers to help you rid your body of harmful toxins, allowing your body to shed the bacteria and parasites in your system that may be slowing down your metabolism. With Colonetix, you have an advanced cleansing system that can help you shed those extra pounds without putting your body at risk. This powerful product is even backed by a guarantee so you can see the difference without worrying about your wallet.